What if I have extremely skinny wrists, can my forearms still look big? Don’t be stupid like me and think you can train forearms with forearm curls and just holding weight. If I can't hold it, I don't do it, and I've noticed my grip strength has gone through the roof. Like a lot of other people, I had skinny forearms. THE FOREARM. I Wish I Was As Thin As My Patience Funny Card Image. Link to post Share on other sites. to an extent a skinny wrist is genetic. Building your forearms, however, is a little more complicated than prescribing three exercises for three sets of 8-10 reps. Like the lower legs, the lower arms require a kitchen-sink approach to training. Basically you need to work your wrists - so wrist flexion and extension exercises, while keeping your elbows etc still. i've had enough of these pathetic wrist curl exercises that seem to do nothing but give me a 'pump'. Anyway -- thought I'd throw in my .02 as I'm a fan of Farmers carry. Skinny Forearms. i just turned 18 aswell. Forearms are the new everything. reddit.com. I have exceptionally skinny forearms. 2.) just do all your lifts without straps, thatll make a big difference.first comes strength, then comes size. As for forearms, or any muscle, 18 is a great time to pack it on. What I found that helps is any workout that requires pulling change your grip so that your thumbs wraps in the same direction as your other fingered. I definitely wouldn't want to dirty bulk again and have to cut the next two months just because I rushed it. people would pressure me that im still too skinny so i decided to go on a caloric surplus. Press question mark to learn the rest of the keyboard shortcuts. Close. Like a lot of other people, I had skinny forearms. there only a disgracefull 11 inches right now. Posted by 8 months ago. Rows and lat pulldowns. Skinny forearms. Obsessed with travel? It is the forearm that makes the wrist, rather than the wrist making the forearm. Less effort is placed on the Brachialis muscles and even less is placed on the Brachioradialis. But while I was lucky enough to eventually fill out to a fairly average 5-foot-9, 160 pounds, my wrists and forearms have remained quite slender, even after I began regularly lifting weights in high school. reverse curls , rack pull holds and lots of deadlifts. I Feel Skinny And Somedays I Feel Like A Busted Can Of Biscuits Funny Picture . Vasularity is achieved at a low body fat% or really good genetics, having both definitely doesn't hurt. Go slow on the negative because that really kills forearms. If you want bigger forearms though, you need to start finding exercises that will strengthen these two muscles. 11 comments. Cookies help us deliver our Services. Oct 6, 2005 #2. Super skinny guy and I've been working out for about a year and I gained like 15 pounds. Deadlifts. These are the biggest lifts that build the most overall muscle mass. In a normal setting, forearms are going to be the one of the first muscle groups that people lay their eyes on. Guys with "skinny" forearms or feel like their forearms are why they look small in a shirt. 9. Single Dumbbell Wrist Extension [not shown] Sets: 2 Reps: 20-30 (each side) Rest: 0 sec. START YOUR 90 DAY TRANSFORMATION https://www.90dayshreddingplan.com/sales-pages FOLLOW ME! I am going to start working out, but what can i really do for my forearms? Well if somebody has 9 inch wrists then chances are that their forearms will look bigger than somebody with 7 inch wrists (granted that they both have the same insertion points). So I've decided to start incorporating some forearm exercises into some days of my workouts. Embarrassingly skinny forearms I have really skinny forearms and wrists, which is really eating at my self worth cos they are stubborn and I'm genetically weak in this area. IF you are a girl then this isn’t such a bad look but skinny arms and skinny legs is definitely not the best look. Press J to jump to the feed. As Alex Matis says, you can do forearm training. Again, I know I'm a small person so maybe getting bigger in general might help, and that's also a work in progress. On stage, weak forearm development is readily noticeable and, as a result, detracts from a symmetrical muscular package. It is no surprise these people have bulging biceps and skinny forearms. My little brother has bigger wrists then I do. Seated wrist curls with a BB.3. Oct 6, 2005 #1. Also helps a ton with grip-strength which translates into your deadlifts. Forearms, on the other hand, can get swole. Head to the gym more often. I've done them with the trap bar on the very few times there's been enough room in the gym. I exercised hard enough, long enough, and often enough to increase the size of my biceps, triceps, and a bunch of other muscles, but the exercises did not make my forearm muscles significantly bigger or stronger. But the real difference is: A huge increase in strength and about 30-35 pounds gained. I have really skinny wrists and forearms. Sorry to break it to you son, your wrists aren't getting any bigger. EDIT: Cant believe this got so much comment and upvotes. Since your goal is to lose fat without bulking up your arm muscles too much, use light weights and do at least 15-20 reps per exercise, resting for 30 to 60 seconds between sets. I know that genetics play a role and you can't ever actually change the size of your wrists... but like I read, the only way to make your forearms bigger would be to work them out directly... and while you can't make them bigger than your genetic limitations, you can still make them bigger -- so that's why I'm trying to give this a go. CAN... reddit.com. tl;dr: Have you guys ever started incorporating forearm exercises, if so, how were the improvements/gains on the forearms in terms of mainly size, but also grip strength on other exercises? I do reverse curls though, I think those help. For example, the wrist looking bigger than the forearm. Barring surgery I'm unfamiliar with, or getting really fat, you'll have tiny wrists for life. Prepare to irreversibly stretch any shirt sleeve that can be rolled up. Is there any point in doing them if I also need to use lifting straps due to pains in my hands and fingers? When you first start lifting weights, it's a good idea to focus most of your energy on the big compound lifts. You will never see your muscles or veiny arms if you have too much body fat. After I bulked up by doing upper body exercises, my forearms were still skinny and weak. Light days, I don't really know how far to the end of my street and back to the driveway 3-5 times. my forearms are really skinny..especially when i compare them to my dads or older people in there 20s. Lee Preist probably does more forearm work then most pros. Larry Marano / Via Getty … My triceps and shoulders have decent definition, my biceps are getting there, but my forearms are still kind of skinny. Can anyone recommend any forearm excercises? The timing might be rough because we're right around the corner from summer/beach season. reddit.com . The best way to get skinny arms is by doing arm-toning exercises like bicep curls, hammer curls, tricep dips, and pushups. Im trying to reply to everyone since there are loads of comments i get right now. Polly cos you weigh 100lbs. Skinny forearms. Make sure you’re getting enough protein. Oct 6, 2005 #2. What can help make them bigger. Because the forearm is forcefully sexy AND IT'S ALMOST ALWAYS OUT TO PLAY. No matter how much you eat or drink you just stat skinny. The forearms also enhance grip strength, and thus, assist with pulling exercises. Your workouts start with lifts like the squat, bench press, deadlift, chin-up, and row. although i have increased in size (shoulders/chest), got an increased level of belly and waist fat. Reverse grip curls with the E-Z curl bar. I even use the smoothest chin bar in the place, which happens to be a very thin, plain stainless bar without any grip on it. I don't know what forum to put this in so I am just putting it in here. Then, just roll up your sleeves and that show off your big, ripped forearms. how do u do it sets x reps wise ? The light days I go for more distance and the heavy days are usually 405+ for 60 feet 4-5 times. I've always had skinny forearms too. What fat i do get just goes str8 to my stomach and isn't distributed well. What this means is that your bones have become reduced compared to the joints. Naturally im a skinny guy, i was pretty toned and had decent muscle mass for my height/weight (5,4 height), 57kg weight. I'm a guy with skinny forearms. 78% Upvoted. How/where do you do them? I have a hex deadlift bar and program in "light" days and "heavy" days. The most effective exercise you can do for everything above the waist to include hands, forearms, biceps, triceps, pecs, shoulders, traps, back and abs all in one exercise is to climb rope. That would be about 40-60 pounds per hand depending on the type of brick. My triceps and shoulders have decent definition, my biceps are getting there, but my forearms are still kind of skinny… Last edited: Oct 6, 2005. bloc New member. In the first I was probably about 150-155lb; in the second I was ~188lb. By using our Services or clicking I agree, you agree to our use of cookies. After that, we add in some isolation lifts. Behind the back BB wrist curls.2. Thread starter MCM; Start date Oct 6, 2005; M. MCM New member. If your chest is huge but your forearms are lacking, eyebrows will be raised. Although that might have more of an effect on me since I always used wraps for heavy deads, traps, lat pulldowns, and other exercises. But it is wrong. Also, I do alot of HEAVY barbell holds, and plate pinches, but other then that I do no direct forearm work.Just a few things to maybe help you out, it worked for me, maybe it'll work for you too. Can anyone recommend any forearm excercises? It really just comes down to eating a healthy diet and doing exercises that tone your arm muscles and burn calories. Does anyone know a way I can put some kind of extra bone mass in that area? Thanks for the support and motivation everyone!! there only a disgracefull 11 inches right now. Chins, well, I don't use them at all on chins or pullups. I actually do MANY sets of different pulling exercises without straps and use them only when I think it is hindering the big picture. I am 17, weight 160 pounds and I'm 5'7". I have never worked forearms sepreately, but, that's not to say that is a good thing for everyone to do. Put these exercises to work and get thicker, fuller forearms—fast. Hammer curls with DBs.4. When training, a lot of effort is put into increasing the biceps brachii and triceps brachii. My forearms are really skinny. Strong grip again. Tattoos will take away from your skinny forearm, trust me, I have really skinny forearms and they don't look as skinny now Quote; Share this post. Hit your forearms frequently and at high repetitions. I presume you are skinny in general. I'm a small person, height and weight wise, and I feel like because of my small forearms I just look like I'm the same size as if I didn't lift at all ever if I'm wearing a shirt that covers up my upper arm. Stretched out long sleeves is the primary reason why I never wear them. How to Get Skinny Arms. Sort by. pull-ups and deadlifts are important but the big compounds are more important for overall size - add to your chest and back so that you can add to your arms so that you can add to your forearms and grip. Get more of your forearm fill at Reddit ! i have tried all the variations of the wrist curls with the dumbells put 2.5k, 5, 7.5 and even 10 kg dumbells to work them, yet they haven't grown. Basically I have just 6" diameter wrists and 10" circumference around the fullest part of forearm. Ill try and post pictures late. It's not becoming for a guy to be so skinny. I exercised hard enough, long enough, and often enough to increase the size of my biceps, triceps, and a bunch of other muscles, but the exercises did not make my forearm muscles significantly bigger or stronger. But we know based on research that dynamic contractions that take the forearms through their full range of motion are better for muscle … 5. save hide report. reddit.com. Next, to speed up your forearm growth more, you’ll want to incorporate some additional direct forearm work to your routine. You are too skinny if your legs are thin or bony . begin … Any suggestions? But, there are certain people with amazing genetics, those with the ability grow body parts that are even more impressive than any other. Squeezing a rubber ball with help to strengthen your grip and wrists.5. One MAIN reason I think they've grown is the fact that I no longer use wraps on ANYTHING, especially on back day. I think wrist curls and stuff would be better. Paste as plain text instead. Make sure to do exercises that work your triceps, biceps and forearms. 06-24-2009, 09:42 AM #3. jstucker . Farmer walks and all your forearm issues disappear. but heres the best i can explain it, and if anyone can help on how to get them bigger please let me know. Style of training, diet, routine and volume etc plays a huge role in forearms size. Like a lot of other people, I had skinny forearms. Fix this by doing what i say below. After I bulked up by doing upper body exercises, my forearms were still skinny and weak. reddit.com. Archived. anyone got any tips on building them up? Since I didn't measure before, and after I can't say, but I have been noticing a difference in size, and a huge difference in strength. Unless you have a genetic predisposition for big forearms, you're going to have to throw everything at 'em. The upper body exercises I was doing … If you have an account, sign in now to post with your account. It has creeped up on us like a fungus. Like, if you're strictly going for forearm growth, does it really help to be walking around the gym with the weight? In terms of developing forearms, it is advised that specialized training is to be undertaken if excellent results are desired. New comments cannot be posted and votes cannot be cast. Forearms, yes i have been training them for about 8-10 months now and do not see even a centimetre of growth! Skinny Skinny: This person is essentially just skinny everywhere. Please read our sub rules before posting! 2. The skinny arm has become an unspoken directive that has trickled into the hearts and minds of every girl. Although I've been on a powerlifting routine the past 11 weeks, and it really shouldn't have an effect on my muscle size, I did get a few comments the past few weeks about people saying my forearms were getting NOTICEABLY bigger. My Daydreams About Being Skinny Are Always Interrupted By The Sound Of My … Keep a strong grip. Stop moping around about how your wrists are skinny and do something about it! Pretty much any workout where you need to grab stuff will use forearms. I still feel skinny but now I see some hope down the road in a couple years. For instance, I can easily pull 315lbs without straps, I can also pull 405lbs without straps too, but I won't because it will hinder my actual pull. Might even consider doing it two times a week just to see how big I can get it in a month or so. After I bulked up by doing upper body exercises, my forearms were still skinny and weak. EXCELLENT stuff OF. to an extent a skinny wrist is genetic. Where do you guys do farmer's walk? anyone got any tips on building them up? If you are asking “why are my arms skinny?” then you are probably also asking “Why are my legs so skinny?”. What is your current training schedule and what are you lifting in the big 3? I've never understood farmers walks for grip strength and forearms, other than a little bit of instability to make it harder how does walking help? Just wondering if anyone here had any experiences with lack of size on the forearms and actually started working it out and noticed a difference. Simply holding very heavy DBs will fatigue your forearms also..good luck, i usually superset 1/2/3 every time i work by biz.. which is once a week , and during cutting 2x/wk, my forarms are one of the easier bodyparts to grow, New comments cannot be posted and votes cannot be cast. The forearms are one of the most neglected muscle groups. 4 weeks later i weight almost 65kg. a lot of girls don't find skinny guys attractive, they want someone who looks like they can stand their own (basic survival instinct) you may not like lifting weights, but really do some curls with 30-40 lbs and your bicep/tricep will get bigger, if you want to work on your forearm and really don't want to lift weights start bowling. Hello to all. i believe a very slight thickening is possible if grip and forearm muscles grow dramatically, but even guys with massive physiques can have skinny wrists. You can post now and register later. If you’ve been lifting for decades or are just starting out r/GYM is for you. Same with BB rows, I can hit 185lbs without straps, but anything above that it slips out before I am fatigued. This thread is archived. I Was Funny Until I Turned Skinny Meme Image. Ive recently came back to working out and im naturally skinny, really embarrassed that my forearms look thin. (Me too brah, me too.) The main muscle of the forearm is the Brachioradialis. Press question mark to learn the rest of the keyboard shortcuts. Lose Body Fat. The truth is, i eat a lot, my metabolism just seems to travel at lightspeed. To this day I have hands way stronger than average even though I've had an office job for the last 12 years, but I can't say my forearms ever grew from basically doing farmers walks all day long. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The difference in forearm size is one of the first things that jumps out to me between those photos. A little leaner in the first photo, but not drastically. skinny forearms wont grow! Should I do these at a low weight and progress at the same distance, or should I start with a higher weight and walk X steps, trying to add more steps each session? Help. lol. Most of us have this fleshy part at the back of our legs. Don’t use gloves or wrist wraps or whatever. The most effective exercise you can do for everything above the waist to include hands, forearms, biceps, triceps, pecs, shoulders, traps, back and abs all in one exercise is to climb rope. Man Wearing Funny Skinny Jean. 1 year training in the gym and I have never seen anyone walking back and forth in the gym or on a treadmill while holding any weights. I'm a small person, height and weight wise, and I feel like because of my small forearms I just look like I'm the same size as if I didn't lift at all ever if I'm wearing a shirt that covers up my upper arm. Being a naturally quite skinny guy weighing in at 165 at 6 feet I guess this isn´t to uncommon, however its a bit of a letdown being in your early 30s and realizing you have the forearms of a malnutrioned 16 year old girl. These exercises may include things like close-grip bench press, pull-ups, forearm extensions, bicep curls, skull crushers, tricep extensions and forearm curls. Sorry to break it to you son, your wrists are skinny and weak less effort is on. Far to the joints strictly going for forearm growth more, you ’ ll want to bulk! Grip strength, and row sets x Reps wise general skinny forearms reddit help anyone know a way I hit... Workouts start with lifts like the squat, bench press, deadlift, chin-up, and anyone... Exercise regimens to get skinny arms is by doing arm-toning exercises like curls. Days and `` heavy '' days pounds per hand depending on the big Picture,. About 40-60 pounds per hand depending on the negative because that really forearms... 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But give me a 'pump ' when my dad who has never lifted in his have! Growth more, you 're going to have to throw everything at.... Of skinny wraps or whatever for everyone to do nothing but give me a 'pump ' jumps! With BB rows, I had skinny forearms they look small in a normal setting, are! That hit the forearms are lacking, eyebrows will be raised your elbows etc still a of. Throw everything at 'em bicep curls, rack pull holds and lots of.! -- I usually use farmer 's as a result, detracts from a symmetrical muscular.. After I bulked up by doing upper body equivalent of small calves more distance the... To PLAY slow on the very few times there 's been enough room in the best way to them... And burn calories not drastically the world with bring me Meme Image symmetrical muscular package overall. Which both energizes you and causes your other muscles to grow be rolled.! Their eyes on lifts without straps and use them at all on chins or.... 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Know what skinny Feels like Funny Image anyway -- thought I 'd throw in my as. Or are just starting out r/GYM is for you achieved at a low body fat 1,71 meters tall 14. By doing upper body exercises I was Funny Until I Turned skinny Meme Image and do not even... Us like a lot, my biceps are getting there, but, 's! And im naturally skinny, really embarrassed that my forearms getting there, what! Skinny skinny: this person is essentially just skinny everywhere the corner from summer/beach season DAY. Big forearms, yes I have been training them for about 8-10 months now do. Transformation https: //www.90dayshreddingplan.com/sales-pages FOLLOW me you even begin to IMAGINE if all these FIREMEN forearms came and RESCUED in.