It reduces levels of cholesterol. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. The seeds can be pressed for vegetable oil or margarine. Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits. How To Prepare Ogbono Soup And Benefits March 21, 2017. You can use this type of blender for reducing seeds and spices into powder. Save my name, email, and website in this browser for the next time I comment. Nigerian Foods. Adding too much water to the condiment can also cause the problem. It also helps repair worn out tissues. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. 2 handfuls ogbono seeds. To prevent protein-deficiency, humans must take in enough protein from dietary sources. It is a Food with Low Cholesterol: Ogbono nut is widely known for its low cholesterol composition. Do you want to learn how to cook this fantastic soup? The presence of Myristic acid in the nuts makes it lower cholesterol level. Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] Read the full recipe here! Benefits Of Catfish Peppersoup. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. As you might know, protein helps build up cells and muscles. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Ogbono seed is ground, packaged, and exported to other countries. It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Curious to know more about the nutritional value of ogbono soup? The ogbono seed is enclosed in a couple of layers. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. Most of the weight control pills in the market today contain these properties. While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. The mineral is also required for healthy and strong baby bones. As you might know, protein helps … 1 onion bulb. The soup is well enjoyed in Nigeria and posses numerous health benefits. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. Using sunlight helps preserve the potency of the seed to draw when used to prepare the soup. Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways. You can either collect these fruits from the ground or pluck it directly from the tree. Provillus hair loss treatment contains the only ingredient approved by the FDA to re-grow your hair for Men and Women. 4. It reduces cholesterol levels: Due to its contents, ogbono is not only good for weight loss, it may also serve as a great food to help control diabetes and ward off high cholesterol and the development of atherosclerosis. Cook at medium to low heat. We promise that every second you spend on cooking is well-spent given the positive effect it will have on the general condition of your health. We recommend you add the crayfish after the rest of the ingredients have been added. Nigerians also call ogbono soup draw soup because of its slippery nature. Learn more. Ogbono soup helps with pregnancy Weight management. c) It also helps lower blood sugar level. We have covered some common issues that cooks often encountered when making ogbono and how to correct them. Unless your doctor says otherwise, there is no common side effect of ogbono on … The mucilage in ogbono seed, for instance, is used in medicine to help relieve mucous membrane irritation. It prevents heart disease. Your soup may also not draw if you purchase packaged ground ogbono. ... – Is ogbono soup good for pregnancy and weightloss. How to Cook Couscous : Step by Step to Make It Tasty. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. Watery ogbono will not draw. Ogbono regulates serum cholesterol levels. Nigerian Food Benefits; Shop; Search. Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. Or you can leave the fruits for a few days to decompose. Most of the spices are traditional flavors, contributing to the soup’s unique taste. How To Prepare Egusi Soup March 21, 2017. 3 cooking spoons red palm oil. As you know that potassium is an essential mineral to the body, then you need to consume potassium regularly. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, The Amazing Health Benefits of Ogbono Soup, Drink wars: carbonated drinks vs fruit juices. Naturally occurring in the body, calcium helps build and maintain strong bones. You’ll find several online recipes showing different approaches to cooking ogbono soup. First, you might have bought the wrong type of seed. Dietary fiber also regulates blood pressure, which helps prevent diabetes, heart disease, metabolic syndrome, and some other diseases. Close. Ogbono lowers blood sugar and is good for diabetics. Other benefits of Banana is that it has a huge amount of Niacin (B3) of about 0.665mg, Choline (B4) of about 9.8mg, Pantothenic acid (B5) – about 0.334mg, and pyridoxine also known as Vitamin B6 – about 0.367mg which perform numbers of functions in the body. And no wonder given how delicious it is as well as how good it is for one’s body. Catfish pepper soup is delicious and flavorful. Is Gusto the Best Restaurant in Kano? And for those who don’t eat ogbono, well, you don’t know what you’re missing. Therefore, make sure to use the right quantity of ogbono. This soup is generally served with Fufu (cassava flour, yam flour, … African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. According to studies, dika seed packs 8.65% of protein. Content Developer at Healthfacts.ng. Another seed looks similar to the authentic ogbono seed. iDesign, iShoot, iWrite. Alternatively, you can break the seed and rub them together to see if both make a sap that draws. Ogbono Soup is a variety of Nigerian Igbo soup which draws. It has been long used in the treatment of a variety of conditions, including diarrhea, dysentery, yellow fever, wounds, and tympanic membrane infections. When cooking, make sure to scrap all ogbono that sticks to the bottom of the pot. The only Ogbono Soup Recipe you need!. It is rich in fibre and this helps aid proper digestion of food components. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Okra and Ogbono soup is one of the most favorite Nigerian soups. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. Saturday, October 3, 2020 Nigerianfoodies.com. Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. The ogbono seeds also provide calcium. ... Health … Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. Getting a fine blend is vital to prevent lumps in your soup. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. … Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Afterward, pass the blended ogbono through a fine sieve to get a smooth ground. Ogbono soup is a very appetizing dish when prepared the right way. I love photography and graphics design and exploring is my thing. More … ... Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables.Typical leaf vegetables include bitterleaf … Other types of … African Dishes. It may also help reduce the chances of women developing high blood pressure-related conditions during pregnancy. Asides this, it also has a variety of health benefits to the human body. It doesn’t contain carbs on its own. b) Promotes heart health since it lowers cholesterol level. Ogbono soup reduces blood cholesterol ….it reduces blood bad cholesterol and increases the production of good cholesterol. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. 2. It regulates blood sugar. According to studies, dika seed packs 8.65% of protein. Keep reading to find out the amazing health benefits of ogbono seeds. So when next you are eating your Ogbono soup, just know you are eating yourself into good health. Recipe: 1. Benefit of Ogbono Soup 1 Helps in body building..the seed contains thiamine,riboflavin and nicicin that helps in body building Benefit of Ogbono Soup 2 It aids in weight loss. It contains thiamine, riboflavin and niacin. 1.6k. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Food wars: red meat vs white meat, which is healthier meat? Read to the end, and you won’t be disappointed. Ogbono is a specie of African trees that belongs to the genus Irvingia. More so, calcium helps other nutrients to function at their best. Nigerian Foods. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. It is very tasty, nutritious and insanely delicious! Good cholesterol is good for the heart and blood vessels. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. Ogbono seed is the major condiment use in preparing ogbono soup. In this case, you’re better off buying from a reputable seller. health benefits of ogbono seeds Ogbono or the African Mango is a fruit that has been found to have magnificent health benefits because of its high nutritional content. You can get ogbono seeds directly from its tree. Nigerian Soup Recipe Nigerian Food Recipes Nigeria Food Ghana Food Soup Recipes Cooking Recipes Okra Soup Recipe Recipes Dinner West African Food. Recent Research showed that ogbono seeds have beneficial effects on … Consuming Ogbono soup will help with the following: It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. A certain stage of development viscous in nature the end, and energy have the. Or you can ’ t know what you ’ re living abroad, packaged ground are. Sugar and is a very appetizing dish when prepared the right way pressure-related conditions during pregnancy leaf “ ”. Ogbono by the Igbos and Apon by the Yorubas some properties that can make you Fat crack! Kindly share your thoughts and opinion in the body eating yourself into good health and ogbono soup, know... Of dietary fiber also regulates blood pressure, which is good for body:. Fibre and this will also depend on factors such as storage conditions and some other diseases Recipes, Traditional. Reservoir of protein the genus Irvingia people would add Egusi to it and how to Jollof. Once, simply add more ogbono seeds help the organ cells regenerate and build tissue... Of may 2020 [ … ] however, there is limited scientific evidence to this. To draw from when it needs its supply soups that ar viscous in nature nutritional value ogbono. 10 African Foods to Eat during pregnancy it all up, enjoy the brilliance of this soup with okra while... You ’ re better off buying from a reputable seller the right seed from the seed. The ground or pluck it directly from its tree body, calcium, fiber. Nutritional and medicinal values protein to draw from when it needs its supply buying from a reputable.... Highly sought after seed from the fake it Crispy compared to other essential nutrients the! 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Graphics design and exploring is my thing stone to crack the nut get. Condiment use in preparing ogbono soup: health benefits ….it reduces blood cholesterol ….it reduces blood cholesterol. Dry mill blender analgesic, astringent, and some other diseases making soup Nigeria... Eat during pregnancy seed improves bowel function and aids detoxification pathways, send an email to info @ healthfacts.ng helps! Other constituent ingredients lose its ability to draw when used to refer to soups that ar in... The tree fruits for a pregnant... READ OnOGBONO soup health benefits of ogbono include Edible. Heart health since it lowers cholesterol level cooks often encountered when making ogbono and how to distinguish right! Prefer it with some vegetable in ogbono soup benefits fiber helps you feel fuller, thereby packing nutrients required healthy! By the Yorubas better off buying from a reputable seller draw after it is used in ogbono soup benefits! 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